Cathy L profile picture

About

What’s your story? I come from a creative background and discovered yoga whilst studying at Architecture school. Yoga has brought so much to me and my life and I became inspired to give back everything that yoga had given me. Since graduating, I went on to train for my 200hr Yoga Alliance qualification and have loved teaching ever since!

How would you describe your style of teaching? I’ve been fortunate enough to have had exposure and inspiration from a variety of yoga teachers and styles. My main passion lies in Vinyasa Flow, but I also teach a range of styles, including Ashtanga, Power, Restorative and Hatha yoga.

What are your classes like? I like a good flow, I like a good bit of fun, I like a good tune, I like a good challenge, I like a good savasana...you get the idea!

Best advice you were ever given in yoga? Breathe…and bend your knees!

Classes

Tuesday

King's College London

07:30 - 08:30 (all levels)

King's College London

12:00 - 13:00 (all levels)

Imperial College London - S. Ken Campus

18:30 - 19:30 (advanced)

Thursday

Arch Climbing Wall (Yoga Mezzanine @Biscuit)

12:30 - 13:30 (all levels)

£10 drop in, mats provided

Imperial College London - St. Mary's Campus

18:45 - 19:45 (all levels)

Cathy L Yoga classes

Private Classes: Practice at your own pace with your very own made-to-measure private Yoga classes, great for all levels from the new practitioner to the advanced Yogi. We’ll be working together to deepen your practice and work towards achieving that personal intention of yours. Whether it is to benefit from 1-2-1 guidance, or even to focus on recovering from an injury, private Yoga classes will always offer that something special to you.

Group Classes: Are you a keen Yogi couple or a group of up to 4 friends? Great! Benefit from smaller Yoga class environments with the people close to your heart. Tailor made practice brought straight to your door or a location of choice.

Cathy L Yoga contact

Contact

Get in touch, or just say hi at cathylyoga@gmail.com
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